Slim Fast Diet


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Tuesday, February 24, 2009

Slim Fast - Lose Weight and Feel Great Diet Plan

We have all heard of the Slim Fast Diet plan because it has been around for 20 years now and is more popular than ever. They used to use Tommy Lasorda as their pitch man and he was great because he used the plan and lost a lot of weight. Now the company has moved on to Fitness Models and they have helped the brand become as popular as it is.

The original product was there famous shakes which is a meal replacement. They have since added many different snack bars and drink powders to there line of weigh loss products.

The company has always promoted not only using there weight loss products but to mix there products with a balanced diet and exercise plan. Recently the company has released a new weight loss product called Slim Fast Optima, and the advantage to using this product is that it is a low sugar alternative to the original Slim Fast Drink.

Studies show that Slim Fast works and has helped people have substantial weight loss and they have also been able to keep the weight off. It also showed that over a 10 year period the people who used the weight loss drink were on average 33 pounds thinner than those who did not. The study was done in a particular community and is one of the largest studies done of its kind.

People sometimes question a meal replacement plan that when you return to regular eating that you will gain all the weight back. The studies show that the habit that is formed from not having that meal will continue and that you will feel full and will not want to eat a large meal.

Monday, February 23, 2009

Acai Berry Vs The Slim Fast Diet - 2 Best Weight Loss Secrets of Today

If you're tired hearing magic weight loss pills in the market, commit yourself to Acai Berry (considered the super fruit) Diet for a healthier life. Choosing a smart diet is similar to choosing the best car in the market. Although they are being run with the same fuel, the performance varies. Let's take for example the comparison between Acai Berry Diet vs. Slim Fast Diet.

Top health benefits of the super fruit included colon cleansing effect, anti-carcinogen, anti hypertensive and anti-thyroid effects. Why fit yourself in a diet that limits you to have a fitter built when you could have both the sexy figure and a healthy life. You could break the record straight in trimming down your waistline while lengthening your lifespan. Acai Berry Diet boosts your immune system like a jet plane and you will have the best days in your life.

Slim fast diet is another convenient and simple diet popular for over thirty years. If you get to have the fruit in the super fruit diet, chill out with the nutritious shake with the Slim fast diet. The shake is not just the ordinary beverage you buy into the stores and café; this is entirely a different thing. It includes the Optima and Easy -to -digest products which are carefully blended to the original shake. The Optima is rich in protein and low in carbohydrates while Easy-to-digest is gluten and lactose free. Therefore, you get to taste your favorite shake while getting the perfect figure. The dieter also needs to include shakes in every meal and snacks. Slim fast products are not only limited to shakes they also have snack bars, pastas and soups that could satisfy even the hungriest dieter.

Comparing Acai Berry Diet vs. Slim Fast Diet again, although the Slim fast diet sounds a little bit of fun, still many experts recommend the super fruit diet. Acai Berry Diet is more promising than the happy go lucky lifestyle that we used to have. Get convinced by million of testimonies that will prove how the super fruit satisfies many people with outpouring benefits. Researches continuously confirm the goodness and wellness of the diet.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Friday, February 20, 2009

Fire your fat on your diet. Get slim fast in just 7 days

Information About Slim Fast Diet

Slim Fast Diet is one of the oldest available diets that are still in use. Slim Fast diet is very helpful in controlling hunger for more than four hours. The diet is balanced, nutritional and rich in calcium and proteins. It is easy to keep on, snacking and loosing weight are compatible, this diet will not cause you a hunger, it already counts all your calories, it is convenient, it doesn't contain any stimulants or appetite suppressants, it can be proud of the variety of food you can eat which provides you with vitamins, minerals and fibre at the same time. Slim Fast diet is considered to be a nutritionally balanced plan, offering dieters proteins, carbohydrates, and a healthy amount of fat.

Dieters are encouraged to stay away from high-fat and high-calorie foods, and choose high-fibre/high-vitamin foods instead. Dieters have to buy the Slim-Fast Brand foods. Slim-fast participants are to avoid high fat and high calorie foods and replace them with vitamin and fibre enriched nutritious foods. Dieting with juices alone may not help as much as a fast weight loss diet would but it would be truly helpful.

In order to lose weight you must take in fewer calories than you use. The Slim Fast diet, like many other diets, follows that basic plan. Here's a brief glimpse at it.

First let's examine the basics of the Slim Fast diet. In essence it revolves around drinking a shake in place of two meals for the day. The dieter can also eat a regular meal for dinner, as well as two pieces of fruit and one Slim Fast nutrition bar. At 1200 calories each day this diet is about 500 down from an average female's diet, and 1000 down from an average male's diet. Add exercise and you're sure to lose weight on this diet.

This Slim Fast diet is easy to use, that's important. If diet is too hard to maintain it will never work. Slim Fast diet also tells people to drink 6 to 8 cups of water a day - that's a good thing. One great problem with the Slim Fast diet is that it is difficult to get needed vitamins, minerals and other nutrients necessary for healthy living. Most of these are found in the average foods that people eat, but not all are found in the Slim Fast shake or nutrition bars. Another danger on this diet is to cut out the dinner meal. They think this will help them lose weight at an even more rapid pace. But that's a very bad idea because it's far too few calories, and multiplies the problem of missing certain nutrients.

Sometimes people eat two regular meals and replace one with the Slim Fast shake -a modified Slim Fast diet. It's a good, safe way to lose weight.

The Slim Fast diet is one of the better ones on the market if you don't mind spending the money for the shakes, which can be quite expensive to consume twice a day.

Weight loss can be difficult at the best of times, so helpful advice and encouragement from a nutritionist/dietitian as well as other dieters can make a huge contribution to your weight loss goals.

Wednesday, January 14, 2009

The Slim Fast Diet Plan - Have You Had Your Chocolate Shake For Breakfast?

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

The Slim Fast plan is not difficult to follow. You have a Slim Fast shake for breakfast in the morning and another one for lunch. For dinner, the plan calls for a "sensible" meal. Sensible can mean many different things to people, but that's another story.

You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

While you can definitely lose weight with Slim Fast, there are some drawbacks. Since this is a calorie restricted diet, you may not get enough vitamins and minerals to maintain good health. A multi vitamin could help.

The reliance on making yourself a sensible dinner can also be difficult. Because you have only had 2 shakes all day along with a piece of fruit, you're going to be hungry. It's very easy to get carried away at dinner. It will take some extra discipline to make it work.

By the way, you can learn more about How To Lose Weight as well as see the results from the plan I've been on and much more information on weight loss on my blog at The Idiot Proof Diet