The Slim Fast Diet Plan - Have You Had Your Chocolate Shake For Breakfast?

Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

The Slim Fast plan is not difficult to follow. You have a Slim Fast shake for breakfast in the morning and another one for lunch. For dinner, the plan calls for a "sensible" meal. Sensible can mean many different things to people, but that's another story.

You can also have two pieces of fruit each day as well as one of Slim Fast's nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

While you can definitely lose weight with Slim Fast, there are some drawbacks. Since this is a calorie restricted diet, you may not get enough vitamins and minerals to maintain good health. A multi vitamin could help.

The reliance on making yourself a sensible dinner can also be difficult. Because you have only had 2 shakes all day along with a piece of fruit, you're going to be hungry. It's very easy to get carried away at dinner. It will take some extra discipline to make it work.

By the way, you can learn more about How To Lose Weight as well as see the results from the plan I've been on and much more information on weight loss on my blog at The Idiot Proof Diet

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Review of Slim Fast Diet - Does Slim Fast Work?

Take a stroll down your local supermarket health food aisle and you won't get far before seeing those familiar boxes with the pictures of those tasty Slim Fast shakes. The concept of drinking a shake to lose weight is simply brilliant. We think of shakes as a "fun food" that's usually deliciously fattening.

Slim Fast is a healthy version of the popular vanilla and chocolate milkshakes. It's hard not to buy a can and sample the flavor. I've had them and I must say they're good enough tasting for something that's supposed to be healthy for you. They don't taste like the milkshakes you're used to, but I found I really liked the chocolate flavor.

The original Slim Fast diet plan was based on having a shake for breakfast and lunch then eating a healthy dinner. However, it fell out of favor when it was discovered that these types of liquid diet plans severely limits a person's calorie intake, making it almost impossible for the average person to not feel like they're starving during the day.

You simply have to get a certain level of calories in order to function normally. Drinking shakes in place of meals is a sure way to get you to go out and binge on a bunch of fatty foods due to the fact that you're so hungry you could eat two fast food meals!

Slim Fast smartly decided to revise their diet plan to make it more realistic and easier to follow. Now instead of two shakes you'll eat small, healthy meals six times a day and supplement those meals with Slim Fast shakes and bars. Much better.

However, if you're thinking that the Slim Fast diet plan is something you can follow for several weeks to drop lots of weight, you're mistaken. This plan is best if followed for short periods of time - like two weeks.

Think of it as a great way to begin to train yourself to eat more healthy in general. Then, after you've weaned yourself off of junk food, you'll be ready to follow a more structured diet plan for long-term success.

So, does the Slim Fast diet plan work?

Yes, it works on a limited basis as a starter program.

Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now's the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.

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