How Slim Fast Diet Works

Personalization. Slim Fast Diet helps you reduce your calorie intake by providing portion control along with good nutrition. The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. It's easy to follow. Simply replace, combine, dine and snack! The Slim·Fast Plan combines the foods you love (even chocolate) and calculates the nutrients you need, to help you lose weight. It's made up of 3 meals and 3 snacks, so you never feel like you're depriving yourself food. Best of all, it's easy to follow.
Eating a healthy breakfast can help you stick to your diet and lose weight. Slim·Fast Meal On-The-Go shakes and bars provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrient needs-including essential vitamins and minerals-and 2 to 5 grams of dietary fiber per serving.
The Slim·Fast Meal Plan lets you combine your favorite foods along with a full line of Slim·Fast products to create meal combinations you'll enjoy. Just add 200 calories of your desired food to a Slim·Fast Meal On-The-Go^TM shake or bar.
The Portion Size Guide, below, makes it easy to visualize what a sensible meal should look like. As a general rule, always fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain) and enjoy a salad on the side and a serving of fruit or fruit salad for dessert. Bon apptit!
Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.

Why The Slim Fast Diet is so Popular

The Slim Fast Diet is a very popular and effective weight loss program that has been around for over thirty years. Many individuals prefer this diet to other diets because it is easy to follow and convenient.

So what exactly is the Slim Fast Diet and why is it so recommended? The Thompson Medical Group created Slim Fast in 1977. The plan consists of having a shake for breakfast, another one for lunch and a reasonable dinner. Dieters can also enjoy two Slim Fast snacks during the day. Slim Fast has a get started plan to help you lose up to six pounds in just two weeks. The plan recommends no more than 1,200 to 1,500 calories per day along with daily exercise of at least thirty minutes. According to the Slim Fast website, most people lose at a rate of one to two pounds a week.

The shakes include the original shake, the Optima, low carb, high protein, and Easy-to-Digest which are lactose and gluten-free. Slim Fast's products include great tasting meal replacement shakes that come in a variety of flavors such as creamy milk chocolate, French vanilla and strawberry. The shakes can be bought in ready to drink cans and in easy to use powder. Then they have the Meal-On-The-Go bars and craving control snack bars. The shakes and bars have the perfect blend of fat, protein, carbohydrates, and vitamins and minerals, so you can stay strong and still lose weight. They come in an assortment of delicious flavors such as creamy milk chocolate, French vanilla and strawberry. Slim Fast has even designed soups and pastas to satisfy even the hungriest dieter.

Slim Fast's website has free online support from registered dieticians along with a ton of helpful diet tools. Users get customized diet and fitness plans that help them figure out how many calories a day they need and includes menu plans based on their Slim Fast choices, a BMI calculator, weight loss tools, healthy recipes and eating out guide, and a community support forum where other users can chat online and find weight loss buddies. The focus of the plan is on healthy eating, portion control and exercise. Success stories are posted on the website for other dieters to view.

Almost every major retail store across the United States carries the Slim Fast products. Many celebrities have endorsed Slim Fast through the years including super model Rachel Hunter, Whoopi Goldberg, Kathie Lee Gifford and Tommy Lasorda. Rachel Hunter is part of Slim Fast's new "Find Your Slim" campaign that includes a weight loss contest for dieters.

Overall, the Slim Fast diet appears to be a reasonable diet program that is easy to follow. It stresses the importance of portion control, eating healthy food and exercise along with incorporating Slim Fast products into a balanced low calorie diet. Slim Fast is one of the few diet plans that has the doctor-tested research to back up its claims of weight loss. Slim Fast could certainly be used successfully for weight management and a healthy lifestyle. The diet works better when combined with Hoodia supplements. Hoodia is a plant that grows in the African desert and is well know for its health properties and its ability to curb the appetite. The ability of Hoodia to suppress the appetite improves the success rate of the Slim Fast diet. You can try Hoodia supplements from the Hoodia Diet Plan website and use it along with the Slim Fast Diet.

David Millers reviews weight loss plans and advises Hoodia supplementation from http://www.hoodiadietplan.org in conjunction with the Slim Fast Diet

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