How Slim Fast Diet Works

Personalization. Slim Fast Diet helps you reduce your calorie intake by providing portion control along with good nutrition. The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. It's easy to follow. Simply replace, combine, dine and snack! The Slim·Fast Plan combines the foods you love (even chocolate) and calculates the nutrients you need, to help you lose weight. It's made up of 3 meals and 3 snacks, so you never feel like you're depriving yourself food. Best of all, it's easy to follow.
Eating a healthy breakfast can help you stick to your diet and lose weight. Slim·Fast Meal On-The-Go shakes and bars provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrient needs-including essential vitamins and minerals-and 2 to 5 grams of dietary fiber per serving.
The Slim·Fast Meal Plan lets you combine your favorite foods along with a full line of Slim·Fast products to create meal combinations you'll enjoy. Just add 200 calories of your desired food to a Slim·Fast Meal On-The-Go^TM shake or bar.
The Portion Size Guide, below, makes it easy to visualize what a sensible meal should look like. As a general rule, always fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain) and enjoy a salad on the side and a serving of fruit or fruit salad for dessert. Bon apptit!
Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.